Since we’re little, our moms always told us to eat our vegetables in order to be healthy. In the old days, little thought went into how food was prepared and the impact it would have on the nutritional value of it. Today, there is much controversy in the media about the nutritional content of cooked foods vs. raw foods, processed food, and other methods used when storing and transporting foods. With every TV show, newspaper article, and magazine telling you something different, it can get t...