You've Got This With 
McCarthy's Personal Training

AT M.P.T WE FOCUS ON EDUCATING OUR CLIENTS TOWARDS A BETTER LIFESTYLE AND TEACHING THE IMPORTANCE OF FUNCTIONAL TRAINING. WHETHER YOU'RE NEW TO FITNESS OR HAVE BEEN INVOLVED BEFORE WE WILL BE INVALUABLE  TOWARDS YOUR FITNESS JOURNEY.  OUR INDIVIDUALISED PROGRAMS ARE TAILORED TO MAXIMISE YOUR GAINS AND TAKE YOUR TRAINING TO THE NEXT LEVEL. 

WE SPECIALISE IN MANY DIFFERENT ASPECTS OF FITNESS & HEALTH AND ARE GOVERNED BY CSEP (CANADIAN SOCIETY OF EXERCISE PHYSIOLOGY).CHECK OUT SOME OF OUR PROGRAMS BELOW AND CONTACT US FOR ALL OF YOUR FITNESS NEEDS. EVERY PROGRAMME WE OFFER HAS BEEN DESIGNED AND INDIVIDUALISED FOR YOU. WHAT ARE YOU WAITING FOR? WITH US THERE ARE NO EXCUSES.  

BOXING PROGRAM 

- TECHNICAL
TRAINING
- PAD WORK
- SPARRING 
- ATHLETIC CONDITIONING

GROUP TRAINING

- SMALL GROUPS 
- WEIGHT TRAINING 
- CIRCUIT TRAINING


PERSONAL TRAINING 

- 24/7 SUPPORT 
- DIET ADVICE 
- PERIODIZED ROUTINES 
- FITNESS EDUCATION

ONLINE COACHING

- 24/7 SUPPORT
- TRAINER IN YOUR POCKET 
- DIET ADVICE
- COMFORT OF HOME                                   

Testimonials

"Jay is an encouraging and supportive trainer and has helped me achieve goals I didn't think were attainable. " -- Denise R., London, Ontario

"Jason was a real professional and worked with me towards my goals every step of the way." -- Donna H., London, Ontario

"Jay has helped me achieve a Fitness level that I never thought I could achieve." -- Louis R., London, Ontario