Nutrition Info

Here are some amazing articles from very reputable sources.  I have taken some of these courses myself, and all of this info can be very useful when used the right way.  I hope you enjoy!
Workout nutrition: What to eat before, during, after exercise.
===> http://www.precisionnutrition.com/workout-nutrition-explained

Is nutrient timing dead? (It just might be.)
===> http://www.precisionnutrition.com/nutrient-timing

Hacking sleep: Engineering a high quality, restful night
===> http://www.precisionnutrition.com/hacking-sleep

Carb controversy: Why low carb diets have it all wrong
===> http://www.precisionnutrition.com/low-carb-diets

Good stress, bad stress: Finding your sweet spot
===> http://www.precisionnutrition.com/good-stress-bad-stress

Vitamin D: Is your supplement helping or hurting you?
===> http://www.precisionnutrition.com/stop-vitamin-d

Detox diets and juice cleanses: Are they making your more toxic?
===> http://www.precisionnutrition.com/detox-cleanse-diets

Alkaline water: Legit health food or high-priced hoax?
===> http://www.precisionnutrition.com/alkaline-water-legit-or-hoax

Paleo, vegan, intermittent fasting: What's the best diet?
===> http://www.precisionnutrition.com/best-diet

No, food is NOT fuel. And thankfully you're not a Ferrari
===> http://www.precisionnutrition.com/food-is-not-fuel